Eating healthy, nutritious, locally and sustainably produced food is important throughout the whole year- not just the beginning. Anytime is always a great time to incorporate new habits that will keep you organized as you plan your meals.

So join Prairie Food Co-op and Culinary Confidante for a Healthy Meal Planning Workshop to help achieve your meal planning & cooking goals!

Crystal Echevarria, owner and private chef of Culinary Confidante, will teach you how to plan nutritionally balanced meals based on the foods that you eat and develop a full week's menu. She'll review best practices for efficiently utilizing what's in your pantry and refrigerator and share ingredient shopping list tips.

This is not a cooking class but an educational meal planning workshop. No craft or meal planning experience required. We ask that you come prepared by filling out a small survey about the foods you like to eat that we'll send to you upon your RSVP. 

So RSVP today and we'll see you there!