Meditation is a grounding and mindfulness practice with many benefits, and can be started by anyone, at any age, and with any level of experience (or inexperience)! 

Science has proven that regular meditation can have powerful, long-lasting effects, including beginning the process of bringing our minds and bodies into a more focused and calm state. 

Through meditation, you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer, you can focus more clearly, maybe you can even be more creative and productive!

Join us and PFC owner Quinn Coulson, a self-taught meditation and mindfulness practitioner as she shares the benefits of a regular meditation practice, some tips for getting started in your practice, and where to find resources and more information. The workshop will end with a short, 10-15 minute guided meditation, so you can get acquainted with the relaxation it brings and go about your evening calmer and more refreshed!